As the malaise of an unhealthy digestive tract catches up with us, more and more people are turning towards colon cleansing in order to get healthy and fit. Colon cleansing can be carried out through a number of different methods, ranging from enemas and colonic irrigation to fasting and consuming herbal and other colon cleansing supplements.
If you are planning to clean your colon through a diet or through the use of some herbal or natural product, then you need to keep a basic fact in mind-the more you eat, the less your colon will cleanse. This is because if you go on consuming your normal diet which is generally loaded with fats, sugars, artificial flavors and preservatives, then your digestive system will keep on expending almost all its efforts on getting rid of what you are currently digesting instead of cleansing the colon of impacted matter and mucoidal wastes that have collected over a period of many years.
Because of this reason, it is extremely important to eat a lot of foods that cleanse your colon during a cleansing regime. In this way, you will not only get your colon cleansed in the most efficient way possible, but you will also get to maintain healthy colon health by incorporating these colon cleansing foods in your diet for good. So what are the foods that actually clean your colon?
Here Is A List Of The 3 Best And Healthiest Colon Cleansing Food Groups:
Water: Yes, we know that water is not a food, but it is actually the most important component of your diet that will help in a quick colon cleanse. You should drink at least four liters of water every day while following a colon cleansing regime if you want your cleansing herbs or salts to work optimally. Even after your cleansing regime is over, you can keep your colon healthy and clean by consuming a gallon of fresh water every day.
Fresh Fruit And Vegetables: Vegetables, especially green ones are rich sources of enzymes and minerals that help in strengthening the digestive system and healing it. Therefore, fresh vegetable juices, made from organic vegetables are excellent for colon cleansing and colon health. This is because juices hardly contain any fibers, and their nutrition is easily and quickly absorbed by the body. On the other hand, freshly squeezed fruit juices are the best detoxifying agents available to mankind, and the enzymes in these juices help in healing and curing the body of a number of ailments.
If you are following a fasting type colon cleanse regime, like a juice fast or salt water cleansing, then you should incorporate juices into your daily diet. However, if you are on a colon cleansing regime that is based on fiber action, like the P&B or some other similar method, then you will benefit more by consuming whole fresh fruits and vegetables instead of drinking just juices.
Fruits and vegetables are most beneficial for the colon when they are consumed raw and along with their skins. Some of the best colon cleansing fruits that you should incorporate into your daily diet are apples and pears with skins, oranges, prunes, grapes, papayas and berries. Most of these fruits contain enzymes that aid in colon functioning and peristaltic activity. The best colon cleansing vegetables are the green leafy ones, with spinach, watercress, kale, broccoli, chard and beet greens topping the list.
Fermented Foods: Good bacteria living in the colon are an important determinant of colon health. However, due to faulty lifestyles, most of us do not have a healthy balance of bacteria in our colon. To help promote the growth of positive bacteria, fermented foods like yogurt, yeast, miso and sauerkraut should be added to the diet. In case you are suffering from candida infections, then avoid yeast.
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